How Many Calories Are In A Russet Potato Without Skin: Unveiling The Truth
How Many Calories Are In A Potato?
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How Many Calories In A Peeled Russet Potato?
If you’re wondering about the calorie content of a peeled russet potato, here’s the nutrition information you need:
A peeled russet potato contains approximately 134 calories (561 kilojoules). In addition to calories, it provides essential nutrients, including 8 milligrams of sodium (which is 0% of the recommended daily intake), 31.2 grams of total carbohydrates (accounting for 10% of your daily value), and 2.8 grams of dietary fiber (providing 11% of your daily fiber needs). Furthermore, it contains 1.3 grams of sugars. These nutritional details can help you make informed dietary choices when including peeled russet potatoes in your meals.
How Many Calories Is A Russet Potato?
“How many calories are in a russet potato? A typical russet potato, which is approximately 5.2 ounces in size, contains 110 calories. Beyond its caloric content, a russet potato is a nutritional powerhouse. It serves as an excellent source of potassium, offering even more of this essential mineral than a banana. Additionally, russet potatoes provide a notable dose of vitamin C and vitamin B6. What’s more, they are a healthy choice as they contain no fat, sodium, or cholesterol.”
How Many Calories In 100 Grams Of Skinless Potatoes?
The caloric content of 100 grams of skinless potatoes, specifically the flesh without skin, when boiled and seasoned with salt, amounts to approximately 86 calories. This information was last verified on February 4th, 2008. Potatoes are a commonly consumed starchy vegetable, and understanding their calorie content can be essential for individuals looking to manage their dietary intake.
Summary 11 How many calories are in a russet potato without skin




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There are 144 calories in 1 medium Potato (Flesh Without Skin, Without Salt, Boiled).Russet Potatoes Nutrition and Calories
One russet potato (approximately 5.2 ounces in size) has 110 calories and is an excellent source of potassium (more than a banana) and vitamin C. Russets are also a good source of vitamin B6 and are fat, sodium and cholesterol free.There are 86 calories in 100 grams of Potatoes (Flesh without Skin, with Salt, Boiled).
Calories 134 | (561 kJ) | |
---|---|---|
Sodium | 8 mg | 0% |
Total Carbohydrate | 31.2 g | 10% |
Dietary Fiber | 2.8 g | 11% |
Sugars | 1.3 g |
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