How Much Potassium Is In Tuna In Water: A Nutritional Analysis
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Does Tuna In Water Have Potassium?
There are various fish options to consider when it comes to potassium content, and it’s essential to make informed choices. Some types of fish, such as halibut, tuna, cod, and snapper, are relatively high in potassium, with 3-ounce servings containing up to 480 mg of this mineral. However, on the lower end of the potassium spectrum, canned tuna offers a more potassium-friendly option, with approximately 200 mg in the same-sized serving. Additionally, fish like salmon, haddock, swordfish, and perch fall in the middle, containing around 300 mg of potassium per 3-ounce serving. These potassium levels in various fish can impact dietary choices, particularly for individuals with specific dietary restrictions or health concerns.
How Much Potassium Is In A 5 Oz Can Of Tuna In Water?
What is the potassium content in a 5 oz can of Solid White Albacore Tuna in Water? In a single serving, you’ll find approximately 290mg of potassium, which constitutes about 6% of your recommended daily intake (DV%). Additionally, this can of tuna provides 70% of your DV for niacin, 10% for vitamin B6, and a substantial 60% for vitamin B12. This nutritional information helps you understand the potassium content and the overall nutritional value of the product.
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Plenty of fish in the sea
You want to avoid high-potassium surf such as halibut, tuna, cod, and snapper. 3-oz servings can contain as much as 480 mg of potassium. On the low end, the same amount of canned tuna has only 200 mg. Salmon, haddock, swordfish, and perch run about 300 mg per 3-oz serving.28.35 g of Fish, raw, yellowfin, fresh, tuna contains 5.10 mcg vitamin A, 0.0 mg vitamin C, 0.48 mcg vitamin D as well as 0.22 mg of iron, 1.13 mg of calcium, 125 mg of potassium.
| Protein (g) | 42.09 |
|---|---|
| Magnesium, Mg (mg) | 44.55 |
| Phosphorus, P (mg) | 268.95 |
| Potassium, K (mg) | 391.05 |
| Sodium, Na (mg) | 557.7 |
| Amount Per Serving | DV%* | |
|---|---|---|
| Potassium | 290mg | 6% |
| Niacin | 70% | |
| Vitamin B6 | 10% | |
| Vitamin B12 | 60% |
| Nutrition Facts | |
|---|---|
| How much sodium is in Tuna? Amount of sodium in Tuna: Sodium 45.9mg | 2% |
| How much potassium is in Tuna? Amount of potassium in Tuna: Potassium 448mg | 10% |
| How many carbs are in Tuna? Amount of carbs in Tuna: Carbohydrates 0g | – |
Learn more about the topic How much potassium is in tuna in water.
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