Is It Better To Run For 30 Minutes Or Walk For An Hour? Choosing The Ideal Cardio Workout
What Happens If You Walk (30 Min Per Day)
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Is It Better To Walk For 30 Minutes Or An Hour?
A study featured in the American Journal of Physiology has shed light on the optimal duration of daily exercise for weight loss. This research, published on August 24, 2012, surprisingly revealed that dedicating 30 minutes to daily exercise can be equally as effective as allocating a full hour to the same activity. In other words, whether you choose to walk for 30 minutes or an hour, you can achieve comparable results when it comes to shedding pounds. This information underscores the importance of time efficiency in maintaining a healthy and active lifestyle.
Are Two 30 Minute Walks Better Than One 60 Minute Walk?
Is it more beneficial to engage in two separate 30-minute walks instead of a single 60-minute walk? Research conducted as of September 17, 2020, suggests that breaking up your daily walking routine into shorter intervals, each totaling 30 minutes, can yield results comparable to a continuous 60-minute walk. This finding implies that individuals who find it challenging to set aside a full hour for exercise can still achieve similar health benefits by spreading their walking sessions throughout the day.
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Learn more about the topic Is it better to run for 30 minutes or walk for an hour.
- What’s Better For Weight Loss? Long Walk vs. Quick Run
- 30 Minutes Of Exercise Each Day Is Better Than One Hour
- 15-Minute Walks for Weight Loss and Health – Verywell Fit
- The Difference Between Walking and Running – WebMD
- Is Walking Or Running Better For Weight Loss? (10+ Studies) – Fitbod
- Walking An Hour A Day: Here Are 8 Benefits + Changes To Expect
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